Crowd pleaser: Barbecue chicken tends to be a crowd favorite.Great for meal prep: Barbecue chicken freezes well and is the perfect protein to add to your meal prepping repertoire.It’s also likely to be dairy-free and soy-free (again, dependent on your sauce). Fits many special diets: This recipe can be gluten-free, low-carb, or keto depending on the barbecue sauce you use.Keep the sides simple (e.g., bagged salad and frozen veggies) and you’ve got yourself dinner in under 30 minutes. Cooks in under 30 minutes: This recipe has a short cooking and prep time! Sprinkle the dry rub on the chicken breasts, air fry, and brush on the barbecue sauce.Why make skinless boneless chicken breasts in the air fryer? Here are some reasons you’ll like this recipe: The mustard barbecue sauce receives pretty good reviews, so the public seems to agree with us on this one! ⭐ Benefits You could also use it as a dip for chicken nuggets. We tried the mustard barbecue sauce and thought it would work great here. It might be worth trying out if your tastebuds prefer a slightly sweeter sauce than Primal Kitchen's offering. However, this one is listed as low-carb and keto friendly because it has 3g of net carbs per serving. Pineapple makes a reappearance in The New Primal's Mustard BBQ sauce as well. For example, Primal Kitchen has a Carolina Gold BBQ sauce, while The New Primal offers a Mustard BBQ Sauce. On the other hand, the Primal Kitchen sauce works well if you are using a keto, lchf, or low-carb diet approach.Įach of these brands also carries other BBQ sauce flavors that may (or may not) align with your dietary needs. However, if you expect some sweetness in your BBQ sauce, you'll enjoy The New Primal sauce more. In our opinion, both sauces were pretty good. Gluten-free, vegan, low-carb, and keto-friendly.15 calories per 2 tablespoons (3g net carbs).Here's some information on the Primal Kitchen Classic BBQ Sauce: If this sounds like you, the next sauce we tried is going to be better for you. Luckily, there are some BBQ sauce options for the folks trying to limit their intake of added sugars. You don't have to give up BBQ chicken if you are following a low carb or keto diet. This tends to be a huge area of confusion for people! □ How to Make Low Carb BBQ Chicken Blended whole fruits do not count as added sugars in recipes, but concentrated fruits may. Something to know about this BBQ sauce is that it does contain added sugar in the form of fruit concentrates. Contains beef bone broth powder (i.e., not vegetarian friendly).Uses pineapple juice concentrate and tamarind concentrate for sweetness.35 calories per 2 tablespoons (8g net carbs).Here's some nutrition-related info on this sauce: It was almost like a regular sweet barbecue sauce, but it had a faint pineapple flavor that was a really lovely touch. Of the two sauces, The New Primal was our favorite. Each of these barbecue sauces have some attributes that make them a bit non-traditional. It's kind of funny that they both use "classic" in their names. We decided to try out The New Primal Classic BBQ Sauce as well as the Primal Kitchen Classic BBQ Sauce. Taste is always an important factor in deciding what is “best.” Since you're making air fried barbecue chicken, why not experiment with a variety of store bought BBQ sauces? Your family may find a new favorite in the mix. □ What’s the best barbecue sauce for chicken? □□□ Other Air Fryer Chicken Recipes.□ How to Make Air Fryer BBQ Chicken Breast.□ What’s the best barbecue sauce for chicken?.This recipe is an update from 2020 with new photos and more in-depth nutrition information. There are so many great store-bought barbecue sauces available! You're bound to find one that meets both your taste preferences and health needs. Good thing we live in a time when we have so many choices. Other evenings, however, I just don't have the time for that. I might whip up a batch of homemade BBQ sauce to go on this chicken. Some nights I love to take my time with recipes. A little planning can go a long way in helping you to eat healthier.) (That's assuming, of course, that you already have some chicken and barbecue sauce at home. You may be able to throw this together even faster than you could go out and get a fast-food order.
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